Individual Counseling, Couples Counseling and Sex Therapy

Tag Archives: self care

10 Steps to Good Self Care

THE PHYSICAL 1. Have a balanced diet; avoid tobacco and processed foods; avoid excessive alcohol or caffeine consumption. – Maintain your weight at a level that is healthy and feels good to you. 2. Exercise 3 – 5 times per week, both aerobically and with weights. 3. Get adequate sleep and rest. The amount differs …

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