Individual Counseling in Tampa for Anxiety and Depression
Feeling anxious or overwhelmed?
Experiencing signs of depression?
Not sure if you want to stay in your relationship?
Need help with stress management?
Suffering from low self-esteem?
You are not “crazy.” Instead, it is likely that the stress in your life has exceeded your ability to cope. Your distress may also be caused by self-defeating thought patterns and beliefs, or an unhealthy relationship. Accessing the latest research, I will partner with you to use clinically proven and straightforward methods. Individuals have many strengths they are usually unaware of. Together, we will discover and mobilize those strengths.
I Work With:
- Relationship Issues
- Sexual Issues
Research shows that therapy can help. While anxiety and depression are the most frequently reported issues, they are also the most treatable.
- Reduced anxiety and stress
- Increased feeling of well-being
- Improved relationships
- Increased life satisfaction
- Increased self-esteem
- Better performance at work or school