Individual Counseling, Couples Counseling and Sex Therapy

Men: Top Three Ways To Improve Your Sex Life and Golf Game

Men hate going to the doctor. Why? Who knows. I can’t get any man to talk long enough about it to get the answer. Yet men, on average, live 5 years less than women. Theories abound as to the reasons, such sexual dysfunction, improve sexual intimacy, men's sexual healthas men avoiding health checkups and ignoring small signs that become big problems later. If only men really understood the detrimental effects of their (in)action. The net effect of blowing off preventative health maintenance equates to 5 years of sex, Super Bowl Sundays, golf, or (insert favorite pastime here ______________)!  OK, NOW I’ve got your attention. That’s right- caring for your health means both a better sex life and better golf game! What’s not to love? So, here’s what you should do:

    1. Lose weight. The absence of disease doesn’t mean good health. If you are overweight, there is much more going on than larger briefs. Excess baggage sets the stage for diabetes, coronary heart disease, stroke, and cancer, any of which may come without warning or take years to show symptoms. And your penis doesn’t like it, either.


    1. Eat right. Men’s nutritional needs are different than women’s. Aside from a balanced diet, water, regular exercise, and adequate sleep, a man’s infrastructure requires high performance support.  Active men need a daily supply of vitamin B-rich foods to boost energy levels and stamina. As a team, B vitamins cover the bases of many major body functions, including the nervous and digestive systems, immune system, metabolism, and detoxification. Individual B vitamins will vary in their food sources, so to obtain the whole spectrum choose from a variety of whole unprocessed foods, lean animal protein, nuts, eggs, dairy, dark leafy greens, vegetables, beans, and whole grains.  B vitamins are not stored in the body and must be replenished daily.


    1. Do right for your age.  Each decade of a man’s life has certain maintenance requirements:


      1. In your 30’s, regular exercise supports a healthy blood pressure and cholesterol level, both which tend to rise in this age group. 1 Antioxidants and minerals, including dark leafy greens, multi-colored vegetables, beans, nuts, and seeds are important for sexual health.  Nitric oxide, a vasodilator under study for enhancing athletic performance, is known for decreasing blood pressure and increasing blood vessel integrity. Foods rich in nitric oxide include celery, red beetroot2, watercress, lettuce, spinach, arugula, Chinese cabbage, leeks, fennel, kohlrabi, and parsley. 3   Yes, this means eating your veggies will help you maintain an erection. Remember, you heard it here first.


      1. In your 40s’s, exercise and be sure to anti-inflammatory foods that may help joint pain include spices such as ginger, turmeric, sulfur-rich onions and garlic, omega-3-rich fish (salmon), and nut oils. Of course you’ll still keep exercising and keeping up your intake of antioxidants and minerals. Because when you are feeling good and have energy, your sex life will be so much better!


    1. In your 50’s, a balanced diet with lean protein, whole grains, a wide assortment of greens, vegetables, and fruits fortify the body for quicker recovery from illness. And don’t forget to get your prostate checked because prevention is better than the cure, which can cause erectile problems and lowered sexual desire.4 And, of course you’ll still be exercising, keeping up your intake of antioxidants and minerals, and eating anti-inflammatory foods.

In summary, stop the supersized meals and use fried foods as an occasional treat instead. Eat a balanced diet and exercise regularly. Get periodic checkups and lose weight. I know I sound like your mother, if your mother really cared about your penis and your golf game. For personalized dietary recommendations contact a Registered Dietician in your area by visiting For sexual issues, visit a qualified sex therapist.

Recommended Reading:

1Link no longer active

2Beet Juice and Athletes 

3Nitrates lower blood pressure: nutrient found in spinach, other vegetables keeps blood vessels healthy. 

4Enlarged Prostate: A Complex Problem

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