Individual Counseling, Couples Counseling and Sex Therapy

Tag Archives: self-esteem

14 Essential Steps To Building Self Esteem

So many times in my office I hear about low self-esteem.  When I was reading one of Tara Richter’s books, 10 Rules To Survive The Internet Dating Jungle, I ran across a very interesting list of creative ways to increase self-esteem.  After looking up the original source online, I then added my own thoughts to …

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You May Be The Exception

The other day in spin class, after yelling at the class to go faster and push harder, the instructor removed her mike, slid up to my bike and told me to slow down a bit, you’re working too hard. Huh? She was just telling us to keep it up, push harder. Now she’s telling me, just me, …

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