CounselorBarb

Individual Counseling, Couples Counseling and Sex Therapy

Tag Archives: exercise

How You May Be Sabotaging Your Mental Health

Congratulations! You have made the brave and potentially life-altering step of getting some counseling. Good for you. But did you know that some very simple things you are doing right now could be sabotaging your progress? When people come to see me, naturally the focus is on whatever relationship, sexual, or emotional issue they are …

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