The Dangers of Valium and Xanax
There are many things you can try before relying on benzodiazepines to treat your anxiety: psychotherapy, exercise, acupuncture and hypnosis. Psychotherapy in particular, can be a very effective way of addressing your anxiety. So, rather than immediately turn to a pill that can be addictive, why not try some of these other methods first?
Below is an infographic that outlines the dangers of benzodiazepines:
All rights reserved. Attribution: first posted on DualDiagnosis.Org