Barbara LoFrisco, M.A. (CounselorBarb TM)
Licensed Mental Health Counselor MH10206; ABS Certified Clinical Sexologist #2890; Registered Marriage and Family Therapy Intern IMT1209;
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 Contact CounselorBarb:

 Confidential voice or text:  (813) 404-9215

 Email:  counselorbarb@earthlink.net

 

Messages returned within 24 hours.  No solicitors, please.


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Recommended Professionals

 

Dentist: www.westchasedentists.com

 

Health Insurance: paul@wavrock.com

 

Massage Therapy: www.CarrollwoodMassageTherapy.com

 

Divorce and Family Law Attorney: www.thewomenslawgroup.com

 

Chiropractor: www.drtommy.net

 

Personal Injury Attorney: www.hbklawfirm.com

 

Personal chef: www.comfort-cuisine.com

 

Nutrition Seminars:  www.betternutritionalternatives.com



 
CounselorBarb's paper: Homosexuality and the Judeo-Christian Religion
 
CounselorBarb's Research Proposal on Age Discrepant Relationships
  
 

Nutrition/Health


Other areas of wellness can affect mental health!  Good nutrition and exercise can improve your sense of well-being and increase your ability to handle stress which will positively impact your mental health.  For example, there are many studies that state exercise can reduce anxiety and depression, and that yoga or meditation can reduce stress.  In their busy and pressured lives often people ignore their bodies.  These needs, along with other medical needs, should be addressed prior to or along with counseling in order to rule out physical causes of psychological suffering.  Check with your local health food store, an informative website such as Life Extension, or an alternative doctor (one who is knowledgeable in nutrition and open to alternative therapies.)