Individual Counseling
Feeling anxious 
or overwhelmed?
Feeling like it’s all just “too much”?
No longer finding joy in life?
Feeling like nobody understands you?
Feeling confused?
You are not “crazy.” Instead, it is likely that the stress in your life has exceeded your ability to cope. You may also have some self-defeating thought patterns and beliefs that are causing distress. You are not alone.
Accessing the latest research, I will partner with you to use clinically proven and straightforward methods. Clients have many strengths they are usually unaware of. Together, we will discover and mobilize those strengths.
Research shows that therapy can help. While anxiety and depression are the most frequently reported issues, they are also the most treatable.
Possible benefits from individual counseling:
- reduced anxiety and stress
- increased feeling of well-being
- improved relationships
- increased life satisfaction
- increased self-esteem
- better performance at work or school
To see how I have helped other couples, read my Testimonials.
Interested? Next step: Becoming A Client.
