A: Counseling provides a framework for individuals to address their issues by providing an objective perspective and feedback, support, and assistance in finding new ways to cope.  Because counselors are experienced in different types of emotional difficulty, they can lead individuals to insight and guide them through positive changes.

A: In some ways, yes, because counselors are trained listeners.  However, unlike a friend they do not have an "agenda" and will tell you the truth, even though you may not want to hear it. 

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A: I  will never ask you to reveal things you are uncomfortable sharing, although the more you tell me, the more helpful I can be.

A: It's all about where the origin of the problem is perceived to be.  Individual counseling addresses concerns at the individual level.  Although other family members (such as the spouse or significant other) can be brought in, the focus is on the individual and how they are coping with their lives.  In couples counseling, issues are addressed with the couple to explore how each can contribute to the solution.

 

A: In couples counseling the counselor's client is the relationship.  Although I do meet individually with each partner as part of the process, if more in-depth counseling is required I generally refer that person to someone else so that I will remain impartial.  If you are unsure of what you need, please give me a call.  Usually I suggest that you come in together, and we figure out where to go from there.

A: It varies with the individual and depends on the goals; usually anywhere from 4 - 20 sessions.  Together, we will discuss your progress during the course of therapy to make sure it is meeting your needs.