Individual Counseling
| Contact CounselorBarb: Confidential voice or text: (813) 404-9215 Email: counselorbarb@earthlink.net
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 | Feeling anxious or overwhelmed?
Feeling like it's all just "too much"?
No longer finding joy in life?
Feeling like nobody understands you?
Feeling confused?
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You are not "crazy." Instead, it is likely that the stress in your life has exceeded your ability to cope. You may also have some self-defeating thought patterns and beliefs that are causing distress. You are not alone.
Accessing the latest research, I will partner with you to use clinically proven and straightforward methods. Clients have many strengths they are usually unaware of. Together, we will discover and mobilize those strengths.
Research shows that therapy can help. While anxiety and depression are the most frequently reported issues, they are also the most treatable.
Possible benefits from individual counseling:
reduced anxiety and stress
increased feeling of well-being
improved relationships
increased life satisfaction
increased self-esteem
better performance at work or school
To see how I have helped other couples, read my
Testimonials.